Making peace with your inner critic

Making peace with your inner critic

How being Joyful helps your Resilience We hear about resilience often. It is one of the biggest buzz words of 2020. With droughts, fires, floods and now COVID, do you feel a little resilience fatigued? Well, you wouldn’t be alone. Here is a fresh look at resilience. I...
Believe in your never-ending potential

Believe in your never-ending potential

Believe in your never-ending potential November 17, 2020 by MariaPC8 Ageism stifles potential. It states that we have a used by date. This is something I firmly disagree with. There is a growing movement in cinema to represent more diversity in the human experience....
Communicating with Compassion

Communicating with Compassion

Communicating with Compassion 10 November, 2020 by Maria Paterakis Do you have people in your life that you don’t see eye to eye with? We all have them. We get consumed by the differences that we miss the common ground and opening ourselves up to understanding the...
Your feelings are your unexpected ally

Your feelings are your unexpected ally

Why your feelings are helping not hindering you   Have you noticed that we value positive emotions more than negative? We are encouraged to ‘stay positive’. I agree that this is a state that we would love to be in most of the time. Wouldn’t it be amazing if we...